Nature has a funny way of waking a person up. Lately, like yesterday and today, I have been cold. My hands are freezing, and my shoulders and neck feel like they are in an icy atmosphere. I’m sure this signals me to challenge my heart with cardio exercises to get blood moving. The spirit is willing, but the flesh is weak. In my case, I think it is the other way around, the flesh is willing, but the spirit is weak. The honest truth is that neither the spirit nor the flesh are willing. What I need is a good dose of inspiration and motivation to move from my chairs and to force the blood in my veins to flow. Now, if you will excuse me, I have to take a short walk.
Filed under: Aging, Funk | Tagged: cardio workouts, Inspiration, Motivation | 3 Comments »
