An Angel On the Block

This morning I slept late even though I went to bed early. My body must be sending me a signal. I lifted the shade next to my bed and saw a winter wonderland. It had snowed during the night and everything is covered in the white fluffy stuff. Oh well, I thought I won’t need a walk today, I’ll substitute shoveling.

I dressed, put on some coffee spiced with cinammon and scoured the fridge for breakfast. I decided my Keto meal would consist of soft boiled eggs, a hunk of Romano cheese, three slices of bacon, and a small cluster of green grapes, yummy. My plan was to eat, dress for outside, and to move snow. I peeked outside and saw a miracle. My entire driveway and the walks in front of the house were absolutely clean, a miracle, or at least a giant good deed by a neighbor. I looked to the left, the neighbor’s walks and drive were still under snow, the same held for the right, but there across the street was a very clean drive and walkways. I spied the remnants of a trail leading from the street toward my drive. It was Tom, he is the angel. Thank you Tom.

Morty Angel on Skye Scooter

That act of mercy left me with more time to kill in front of my computer sitting on my stagnant ass processing KETO into fat instead of using KETO to burn fat.

Yesterday was Friday, and I thought why not treat myself to a home cooked meal?  I haven’t cooked in a couple of weeks so I won that debate with myself. The meal would be Chicken Paprikas over one serving of rotini. It turned out delicious and I was pleased. By making rotini I saved the effort of making the usual companion piece of home made egg dumplings called nokedli. Had I made the nokedli I am certain the portion size would have been much larger than that of the rotini. That difference would have kicked me out of ketosis and ruined a week of dieting.

Now it is time to bundle up and take a walk in the fresh clean winter air.

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