Day 61-SIP-KETO Be Damned

After two days of intense rain we have sunshine again. The wetland behind my house looks like a swamp, filled to the edge of my yard with water. The geese honk on a continuum, probably warning other geese to keep their distance. I haven’t seen any sign of babies yet, but I know they are there. My Mallard ducks are not in the pond, but I know they are close by. Yesterday, I watched the male sitting comfortably in a growth of sedum in the pouring rain with water running off its feathers like they were made from silicone. He was happy. I never saw his mate, but she may have been sheltering her clutch from the pouring rain.

I spent most of the day writing and watching videos. Later I descended into my shop and worked on intarsia. This project is turning out fairly well. It is the fastest I ever completed a piece, one week from pattern to production. Today, I will embellish it to make it uniquely mine.

The virus noise has changed its frequency and now smacks of how people are violating all the government recommended protocols for maximizing safety. For us in the Chicago area it was easy yesterday, because of the rain, but I sense a relaxation all around me. Traffic is heavier, there are more people walking the paths, more bicycles, more picnicking, more people shopping, as compared to a couple of weeks ago when we were still in full hunker. I will say one thing though, almost everyone wears a mask when in a building like a grocery store.

My phone went through an automatic update a week ago and I now have new feature on my weather program. I get a daily update of the latest COVIAD-19 confirmed cases. The very first report I saw showed 47 confirmed, and I was pleased that it was low. Then everyday since, the number has grown to a peak of 147 confirmed in a single day, and today it dropped again to 76. This tells me as I suspected all along that we are lagging New York and our epidemic is still on the rise. This is not the time to let our guard down. On the other hand, our businesses are really feeling it. Our little town has lost three businesses permanently. Thankfully, the sit down restaurants repurposed themselves into carry out places and are doing some business.

Last Friday, I treated myself to a restaurant meal. I dumped my KETO diet in favor of a good old fashioned Italian meal, chicken parmegian with mostacolli, topped off with the restaurant’s signature banana cream pie. KETO be damned, I needed that. Today, I am back on the regimen of low carbs, fat and protein. Since I haven’t lost any weight lately, I found a ketosis meter and test strips to see if I am really on a true KETO diet. My numbers so far have been .3 and .8 just barely in the range. Just like people relaxing the COVID-19 protocols, I have fallen off the KETO protocols. It is sad because I slowed to a crawl just five pounds short of my goal.

It is time for me to sneak off to the grocery store for the final ingredient in my mother’s recipe for stuffed cabbage, then the day turns into Cooking for Joe. I wish I had the sense to video my cooking, everyone could see how sloppy I am. Maybe that would be the title of my cooking videos “Cooking Sloppy With Joe.”

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